Coping with life’s challenges can feel overwhelming. I am someone who can help listen and guide you to achieve balance in life’s struggles. Whatever you are struggling with, you are not alone. As your therapist, I can help you to make positive changes in your daily life and bring hope to the future. It is my goal to bring the most supportive, nonjudgmental, and ethical practice in my work. I enjoy working with adolescents and adults with a variety of issues.
When the challenges and struggles of life become to much to handle, you are not alone. Having someone listen and accept you exactly as you are, while helping you change is what I love to do. I strive to build a strong, trusting and accepting relationship with every person that I see. I love helping adolescents and adults work through difficult issues such as anxiety, depression, trauma, substance abuse, and overall life satisfaction. I have a sincere desire to help you make the changes that you have been wanting to make in your life.
I utilize Reality Therapy, to allow individuals to take control of their life and learn to make the best choices for them at the time. I use CBT and REBT to uncover and change negative thinking patterns. I specialize in treatment of traumatic experiences, receiving specific training in Prolonged Exposure.
In addition to Mental Health Counseling, I am able to provide a spiritually based approach to counseling, upon request, to allow each client access to comprehensive mental and spiritual care. I also enjoy providing couples counseling, as many individuals can benefit from learning improved communication skills and conflict resolution in their relationship with their partner.
I utilize REBT, Reality Therapy, CBT, and DBT skills to create an individualized approach to meet the needs of my clients. Whether it is anger, anxiety, depression, PTSD, or grief, my goal is to create specialized treatment to meet your needs.