Life can feel complicated. The demands of daily living and the emotions that come with them can often become overwhelming. As your therapist, it is a privilege to work alongside you through these challenges, offering strategies to help you along the way. My practice is built on the belief that we all possess an incredible capacity for growth. I’m committed to creating a safe, comforting, judgment-free space, where you can explore your potential and move toward becoming your most authentic, thriving self.

I earned my Master’s degree in Social Work from California University of Pennsylvania in 2020. I’m a Licensed Graduate Social Worker (LGSW) with eight years of experience, including five years as an elementary school social worker. In this role, I focused on building strong connections with children and their families, helping them cultivate resilience to enhance their overall well-being. This diverse experience has given me a special interest in working with women, children, and caregivers.

In our sessions, I take a strengths-based approach, always customizing our work to meet your unique needs, recognizing that you are the expert in your own life. I am trained in Accelerated Resolution Therapy (ART) and integrate various effective methods, including Cognitive Behavioral Therapy, Motivational Interviewing, Trauma-Informed Therapy, and Problem-Solving Therapy. I also draw from theoretical frameworks like systems theory, attachment theory, and stages of change, to help you gain deeper insights into your unique situation.

Whether you’re facing anxiety, depression, stressful life changes, complex relationship dynamics, or the overwhelming challenges of day-to-day living, please know you don’t have to navigate it alone. I’m here to offer the guidance and support you deserve. My ultimate goal is to ensure your therapeutic journey is meaningful, ensuring you see a lasting, positive impact in your life.

Available:

• Wednesdays 9:00 AM – 6:00 PM
• Thursdays 12:00 PM – 6:30 PM
• Fridays 9:00 AM – 5:00 PM